If you’re looking to get out on your own as an entrepreneur, or simply have better brain energy during the day, the way you model your diet and exercise routine could make all the difference!

From the time you wake up in the morning, to the time you go to sleep, you can make a few simple changes in your routine to improve your productivity and efficiency by a lot!  Looking for some tips to have a little bit more energy through the day? Keep reading below!


1. Start Your Morning with a “Fasted Walk”

Fasting has been made into a bit of a mind-hacking fad after reports of some of the world’s richest people using fasting to improve their health, but there is a lot of legitimacy behind this trend!

Fasting itself is excellent for your body because it gives your body time to clean itself from within properly. If you are looking to boost your energy throughout your day, starting your morning with a fasted walk is one of the best ways to do so! Walking on an empty stomach is an excellent way to burn fat and become in better physical condition, and it will also help you to start off each day with a clear mind.

Walking in the morning is one of the best ways to properly stimulate your brain! Sure, you will have to make sure you head to bed 30-45 minutes earlier. However, you quickly realize how much more energy you have each day after getting into this routine!


2. Skip the Starbucks Run- Bulletproof Coffee is Your New Go-To

Want to stimulate your mind and your body at the same time? Bulletproof coffee is your new drink of choice during the day! Unlike drinks from Starbucks or Dunkin Donuts, bulletproof coffee does not contain sugar or carbohydrates. Contrarily, all it contains is coffee and as many healthy fats as you need to kickstart your day!

Bulletproof coffee contains coconut oil and butter, which are two excellent sources of healthy dietary fats. If you drink one cup of this in the morning (before your fasted walk), and another around the middle of your workday, you will be up and running your day like never before!

The reason for this is that carbohydrates cause your body to “crash” after a short run of stimulation. The more sugar and carbs you ingest in the morning, the quicker your body is going to wear out. Fueling your body with dietary fats is a much different type of energy, and your body processes it slowly over time. Combining these preferred sources of fuel with the antioxidants and other nutrients found in black coffee is a powerful cup of energy for your body! If you can, always use grass-fed butter and organic coffee beans.


3. Wind Down with Yoga

Nothing against yoga first-thing in the morning but practicing yoga after you get home from a long day at work is the best way to practice. Not only will it help your body after sitting at a desk all day, but it will also help you sleep much better. Yoga is excellent for dealing with stress and anxiety as well, so your worries will never catch up to you! If you want to truly be more productive, it is going to take effort on all ends of the spectrum. 

Practicing yoga is a holistic way to connect your mind and body together and improve your overall ability to get work done!


Concluding Thoughts

If you are interested to learn more tips on healthy living, you should check out www.annatargoniy.com

Improving your ability to focus, be productive, and have energy throughout the day is a task best solved with holistic efforts. If you think relying on energy drinks or brain boosting supplements is a good idea, you will wear yourself out!

Use these tips, and you will quickly see the difference in yourself!