Author: Social Campus

Expert tips on fitting exercise into your busy day!

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Ways to Cope With Back Pain and Discomfort

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6 Common Workout Injuries and Their Causes

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15 Best Ab Rollers on Amazon

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Crispy Buffalo Ranch Smashed Potatoes

The best game day appetizer. Set these crispy taders with your favorite brisket and roasted root vegetable for a square meal. Active ingredients 2 lbs small round potatoes (In some cases called “one bite” potatoes) 2 Tbsp olive oil 3 cups baby arugula (you can constantly add more greens!) 2 Tbsp reduced-fat feta cheese Coarse…

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Is Sugar Bad For You?

Sugar is not poisonous. And, it’s not the primary cause of obesity. Those are the very first two things you require to understand when thinking about if sugar is bad. After all, your body is perfectly designed to metabolize sugar. When you consume carbs (any carbs, vegetables included) your body eventually breaks them down into…

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Frozen Mahi-Mahi Fillets

The Art of Quick Meals The reason many individuals feel they can eat healthily is they don’t believe they have time to cook. And I get it– I am a mom of 2, spouse, work, working on my master’s, plus all the other needs life throws my method. It is why I am committed to…

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Periodization: How to determine the best exercise for you

The holy grail of unbelievable results meets at the crossway of customized suggestions, proven strategies, and consistency. Without those variables, you’re unlikely to drastically transform your body. But, there’s one other variable that’s needed, which is frequently misunderstood or improperly applied: adjustment. Shredding fat and structure muscle is a byproduct of adaptation– however excessive adjustment…

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High Protein Banana Cream Pie Pancakes

Confession time. Many high-protein pancake dishes taste artifice to me, but I still wanted to bump my protein up at breakfast. Which is why I created these High Protein Banana Cream Pie Pancakes. Why I enjoy it: Adding protein from yogurt plus fruit is more filling than just pancakes alone, which indicates less pancakes and…

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