Author: Social Campus

Meal Planning After Bariatric Surgery

Bariatric surgery is today an increasingly common treatment of obesity. Due to the anatomical changes of the gastrointestinal tract and the accompanying metabolic and endocrine changes in the patient, appetite, food preferences, portion sizes, beverage intake, and absorption of energy and nutrients are affected. What To Consume & What To Skip To first lose weight…

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8 Different Methods to Lose Weight with Intermittent fasting

Intermittent fasting has been gaining massive popularity as a weight-loss program in recent years. But it can be a challenge to figure out how to start intermittent fasting, especially if you are not sure what works best for you. Lose Weight with Intermittent Fasting So, those looking to lose weight can try intermittent fasting in…

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Detox Benefits of Infrared Saunas

One of the best ways to relax and get rid of the toxins from your body is with a good old sweat. And one popular method for achieving that is a sauna. Traditionally, saunas are heated by steam, heated rocks, and pouring water over them. Infrared Saunas Thanks to the modern technology that uses infrared…

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What To Do If You’re Injured By Faulty Home Gym Equipment

Exercising is a healthy hobby to have since it lowers your chances of getting heart disease, allows you to maintain stable levels of blood sugar and insulin levels, and helps you control your weight and build stronger bones and muscles. What To Do If You’re Injured It even aids in boosting your mental health. When…

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7 Ways Massages Complement Your Workout Routine

Caring for one’s health, well-being, and overall fitness requires several factors. Aside from nutrition, exercise plays an integral part in protecting the body against ailments, strengthening the bones and muscles, keeping bodily systems functional, and maintaining a healthy weight. How Massages Complement Your Workout Routine Hence, doctors and health experts strongly recommend regular exercise to…

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Best Free Standing Punching Bags for Home Fitness

Boxing is one of the best cardio workouts around, but getting access to a punching bag can sometimes be a pain. Traditional heavy bags require drilling holes to mount them, which just isn’t practical for people who live in apartments. Free Standing Punching Bags Fortunately, you can avoid this by using free-standing bags. These are…

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Tips for Healthy Eating for Every Student

Healthy eating is highly essential for every college student. It’s also a way of fuelling your body for a hectic day ahead, where you’re occupied with classes, busy studying, and even working on projects or assignments. Tips for Healthy Eating However, not everyone can manage to maintain both a healthy diet and other college tasks…

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Beginner’s Guide To Veganism: Plant-based Eating

Veganism is not just about your eating choices – it’s more than that. It’s about where you stand with your beliefs. Plant-based Eating You are perhaps in this space for three reasons. You are learning about veganism for general knowledge. Or, you may be considering transforming into being a vegan. Lastly, you have already made…

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We are at a time when the world is beginning to open up once again and people are getting more busy, meaning that it can be harder to find time to move your body and stay healthy & active. No matter your age or circumstances, finding the motivation to establish or keep to an exercise…

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Tips for Warming Down Safely After a Run

Jogging regularly is among the best ways to keep in shape. It strengthens your legs, burns fat, and helps you maintain a healthy, regular heart rate. It can be a meditative solo pursuit or an enjoyable social activity. Warming Down Safely After a Run But many people assume that you don’t have to warm down…

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Tips For Creating A Work Out Space At Home

We don’t want to mention the ‘you-know-what-virus’ that has caused so much havoc around the globe over the past few years. It was impossible to avoid and to be honest, everyone is sick of hearing about it at some point. Ways To Create An Effective Workout Space At Home However, we do need to mention…

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How to Reduce Your Back Pain

If you suffer from back pain, you will know how debilitating it is. It can leave you unable to work, force you to cancel plans, and prevent you from enjoying your life to the full. Different Ways to Reduce Your Back Pain The good news is, that there are some ways to reduce the pain…

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Finding Motivation To Go To The Gym

If you’re joining a new gym and haven’t been active for a while, it can take a while for new habits to form and become a pattern. Ways to motivate to go to the gym So, here are some ways to motivate yourself to go in the meantime. Stay hydrated It’s important to stay hydrated…

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The Essential Guide to Caring for your Elderly Relative

Caring for your elderly relative can be a very stressful, emotionally testing, and time-consuming aspect of your life. The needs of an elderly person can change in a heartbeat. It’s likely that they are suffering from medical conditions that require specific treatment and attention. Caring for your Elderly Relative Your relative becoming more dependent on…

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Top Food Science and Nutrition Colleges in US

Studying food science and nutrition is as important as making a difference in the health and welfare of many lives. Therefore, having a degree in the above course can shape students into nutritionists as a professional career. Best Food Science and Nutrition Colleges Are you interested in becoming a nutritionist? Well, you need a thorough…

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Ways To Improve Mental Health

We all strive for a greater meaning in life or ways to become happier, but it’s important to take control of the smaller things. You may not find the meaning in life this afternoon, but you may be able to make your day a little better by going for a long walk. Key to Improve…

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