Author: Social Campus

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Taking a sauna can be a great way to relax and detoxify your body. But if you don’t have access to a public sauna, don’t worry! With the right setup, you can enjoy all of the benefits of a sauna in the comfort of your own home. In this article, we’ll show you how to…

Making your own sauna at home can be a fun and relaxing project. It’s also a great way to save money and have an amazing place to relax right in the comfort of your own home. With the right materials, you can easily build an efficient sauna that you and your family can enjoy all…

Installing a sauna in your home is a great way to enjoy the health benefits of steam and heat therapy at your leisure. With the right planning and preparation, you can easily find the perfect spot for your sauna at home. In this article, we’ll explore where to put a sauna in your house so…

Why have I been blocked? This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Source

Why have I been blocked? This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Source

Are you thinking of installing a sauna in your home, but don’t know how much it will cost? The price tag for a sauna can vary greatly depending on the type and size. But one thing is certain – a home sauna is an investment that can bring about many health benefits. Whether you’re looking…

Saunas are popular activities for many people, offering a chance to relax and enjoy some time away from the hustle and bustle of life. But how often should we be using them? Many people have questions about how often they should be taking saunas, and what the benefits might be. In this article, we’ll take…

The human body resembles that of a high-tech and complex machine. Everything has a role to play, and it all needs to be perfectly balanced for things to operate smoothly. As you start to peel away the layers and look more closely at the inner workings, it’s incredible just how much there is to learn.…

Why have I been blocked? This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Source

Why have I been blocked? This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Source

Why have I been blocked? This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Source

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and diving into tracking his food (something that works well for him).  But, after losing weight…

It’s no secret that obesity rates continue to climb and it’s no secret that as we age our activity level drops off significantly. This combination can result in your mobility decreasing as you age. Once your mobility is to a point where you can’t take care of yourself then you can lose your independence. But…

Why have I been blocked? This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Source

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older doesn’t mean it’s time to sit on the sidelines. You don’t have to grow weaker and give up what you love. No matter how many miles are on the odometer, you can get older and…

Whether you’re trying to trim up for beach season, improve your overall health, or improve measures of performance, there are plenty of valid reasons to drop a few pounds of unwanted body fat. But, as the old adage goes, “I know how to lose weight, but not how to keep it off.” List of Foods…

Getting a quick and effective workout in with minimal equipment is an important factor in anyone’s fitness-focused lifestyle. We recently got a reminder of the importance of this with the Covid-19 Pandemic, which left most of us without access to a proper facility for months at a time. Quick And Effective Workouts Other times, life…

Nothing says sexy louder than ripped, chiseled abs. The six-pack is probably the most sought-after result in any man’s journey to physical perfection. For better or worse, this fixation is the Holy Grail pursued all around the world over by the modern male. But this perfectly sculpted look has evaded many. Drool-Worthy Six Pack Tips…

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to a relaxing way to increase your flexibility, build muscle and burn fat at the same time! These are the moves you gotta try at home! Must-Try: Fat-burning yoga… Instead of…