Author: Social Campus

Do Carbohydrates Make You Fat?

Few things strike as much fear and create as much confusion as carbohydrates. Are carbs bad? Are carbs unhealthy? Do carbs make you fat? If you recall at the history of dieting, this is nothing new. In the 80s and 90s, you could replace “carbohydrates” with “fat” and you ‘d be having the exact same…

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Your Huge Breakthrough

It’s not going to go how you believe. Your huge development will not be stunning to the majority of. Others may even believe you’re concealing your “secret.” There are clears to better health. A minimum of, not the type you generally hear. Your big breakthrough will look like consistency, need assistance, and seem like routine.…

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Olive and Quinoa Salad

Why I love it: This Olive and Quinoa salad integrates a mouthwatering heart-healthy fat + vegan complete protein + crisp veggies. It can be utilized as a side dish or a main feature. I like to serve it over leafy greens with grilled chicken (not vegan). It likewise shops well in the refrigerator for leftovers…

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Warm Olive and Feta Chicken Tacos

Stumped for lunch concepts while you are remote working? We have more clients than ever working from another location. That indicates less lunch outings with colleagues and more meals prepared in the house. Make your lunch in minutes. No cooking abilities required. Active ingredients Precooked rotisserie chicken (how easy is that?), skin eliminated and chopped…

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Details vs. Application

It’s simple to use” the latest science”as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. New research study is published all the time. Research principles are not the like validated constructs. Science is fundamentally developed around a series of questions. The first response to a question is…

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8 Lessons From Arnold Schwarzenegger For Personal Success

“I never believed I was average, which alone is a big reason I wasn’t.” -Arnold Schwarzenegger Perspective affects outcomes. The idea that your state of mind plays an important function in your future truth is possibly among the most underrated aspects of human change. Arnold Schwarzenegger is the supreme example of someone who developed a…

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Egg Frittata

Yields: 4-6 portions Egg Frittata Ingredients 8 eggs, blended 2 cups broccoli florets, chopped 2 cups shiitake mushrooms, sliced 1/2 cup red onion, diced 1 cup corn 1/2 cup freshly grated Asiago cheese (any difficult “smelly” cheese works fantastic!) 2 tablespoons butter Salt and pepper Fresh dill (optional) Frittata Instructions NOTE: You will be cooking…

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What is a High-Quality Protein?

Editor’s Note: It pains me to state this, however peanut butter is not a premium source of protein . Before you counter with claims about almond butter, cashew butter, or any nut butter, they all fall under the exact same category together with numerous other popular “protein treats.” As the informal President of the Peanut…

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Ultimate Side: Roasted Radish and Corn

Ultimate Side: Roasted Radish and Corn https://3fm1bd1tbjvmfqt9x2kb6lv2-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery.min.js?ver=3.5.1 https://3fm1bd1tbjvmfqt9x2kb6lv2-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2 https://3fm1bd1tbjvmfqt9x2kb6lv2-wpengine.netdna-ssl.com/wp-content/plugins/jetpack/_inc/build/related-posts/related-posts.min.js?ver=20201207 https://3fm1bd1tbjvmfqt9x2kb6lv2-wpengine.netdna-ssl.com/wp-content/themes/born-fitness/assets/vendor/slick/slick.min.js?ver=1.6.0 Skip to content Yields: 2-3 servings Ingredients 6-12 red radishes, halved or quartered 1 cob of corn, previously cooked and kernels removed 1 tablespoon olive oil Salt and pepper Directions Preheat oven to 350 degrees. Line a baking sheet with foil. Place radishes on sheet.…

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The Fitness Not To Do List

Health can seem like an overwhelming list of foods to consume, exercises to perform, and routines to follow. And, that’s prior to you have to deal with flip-flopping opinions that tell you to do something one day and avoid it the next. But, there’s a much shorter list that may be more useful and cause…

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In Control: How to Handle Sugar Cravings

< img src="https://i1.wp.com/www.bornfitness.com/wp-content/uploads/2021/02/fruit-loops-scaled.jpg?fit=3264%2C2448&ssl=1"alt="" > I eat a small bowl of Frosted Flakes nearly every night. I believe it might be among the very best things I provide for my health. That’s most likely not the confession you get out of a physical fitness pro, but learning to be in control of your diet plan is…

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