Author: Social Campus

Thanks to all the potential health benefits, CBD has gained tremendous popularity in recent years. Some people use this component to help treat conditions such as anxiety and pain, while others use CBD to relax. How CBD Can Help You Relax Everyone has their reason for consuming this substance and it is available in many…

Social media gives the impression that losing weight after pregnancy takes only a few weeks. And that’s it – you look just like you did before. Even better! But the following fact might surprise you: On average, 75 out of 100 women were still heavier 1 year postpartum than they were before pregnancy. So if…

The feet seem so small, but they play a big part in carrying a person’s weight. The Achilles tendon and heel connect a person’s calves to their heels and feet, distributing the person’s weight through the bones and tendons in the feet. How To Reduce Foot Pain The fact that your feet carry your body…

In most cases, senior citizens are pleased to age in place in the houses they have continuously inhabited. However, when health problems take over, it may be time for assisted living when health problems take over, whether at a retirement community or at home with an adult child. Caring for Elderly People Assisted living is…

Here’s a bodyweight workout that only requires a table, a chair, and a pull-up bar. To progress, add reps until you reach the top of your target rep range (20 reps for most exercises), and once you can do this for all 3 sets, progress by adding sets. Big shout out to Michael Mathews for…

As a studio owner and full-time marketing coordinator, I feel the struggles of deskwork. I’d much rather be moving on my mat than sitting behind a desk but, my bank account prefers the latter. So how do you economically incorporate yoga at work? Find time for yoga at work To beat office fatigue and stagnation,…

Our home is the place where we spend the maximum time of our lives. Say, you have had a hectic day and in such a scenario, you would want nothing more than to go home and spend some quality time with your loved ones and relax. Air Purifier For Home However, have you ever wondered…

Our lifestyles have a huge impact on the overall quality of our lives. And if you’ve ever adjusted or modified your lifestyle in a positive manner, then you know exactly how beneficial changes of this nature can be. For a Better Night’s Sleep One way that our lifestyles impact our overall health regards the effect…

If you’re anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is enough to send you running away from the gym. Fortunately, you don’t have to do crunches to have a strong core… Here are 4 beginner yoga poses that anyone can do for a strong core and flat belly! Looking for a…

The journey to addiction recovery is never a straight and smooth path. No matter how big or small an addiction is, you will find it challenging to overcome it. You will experience the most pain during the withdrawal phase. Exercises For Addiction Recovery The withdrawal phase is when your body starts reacting without its regular…

For what seems like decades, the benefits of exercise on physical, mental, emotional, and spiritual health have been hailed. How Exercise Can Help You In Addiction Recovery? Whether you’re reading peer-reviewed journals or skimming through photographs of the current CrossFit craze on Facebook, one thing becomes clear: exercise has its advantages. What, though, is the…

Gone are the days when dentists only had access to physical and visual examinations of your teeth. Today, they rely on dental x-rays to identify teeth problems, even under the jawbone. Dental X-Ray X-ray results are needed before interventions can be carried out to address oral health problems. For instance, dentists and orthodontists require patients…

Hiking is a great way to get into shape. You can brush up on skills modern life has left behind- navigating rough terrain, scouting, wilderness survival. It’s a break from your fast-paced daily life as you reconnect with nature. How to Prepare For A Hiking Trip You also don’t have your usual conveniences. There’s no…

Learning self-defense is essential. When it comes to learning how to defend yourself, there are so many options to choose from. Jiu-Jitsu (JJ) is one of the best martial arts to learn when it comes to self-defense techniques. How Jiu-Jitsu Teaches Really Good Self Defense Here is how JJ helps you learn self-defense. Grappling Strength…

Did you know that countries with higher seafood consumption are healthier on average? There are a lot of factors going into that, of course, but it doesn’t hurt that fish are chock-full of nutrients we need in our everyday life. Benefits of Eating More Seafood If you’re on the fence about eating more fish, please…

Allulose is a rare low-calorie sugar that appears in small quantities in nature. Surprisingly, it has the same sweet taste that you would expect from ordinary sugar, and today it can be found in a wide range of foods and beverages that are consumed to support a healthy lifestyle. Top Benefits of Using Allulose It…

The majority of the time, we recommend practicing safe sets. Slow the workout down and manage the reps. Leave your ego at the door if you want to train pain-free for many years. However, let’s be honest. It feels good to be aggressive in the weight space from time to time, and moving weight quick…

Active ingredients 1/4 cup low-sugar granola * 2 tbsp. crushed walnuts 2/3 cup plain or vanilla Greek or Skyr yogurt ** 1/2 cup blended berries 1 tsp. raw, unfiltered honey * We utilized Purely Elizabeth’s Original Grain Gluten-Free Granola ** We utilized Siggi’s plain 4% yogurt. Directions In a mason jar or serving bowl, include…

Active ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia or raw unfiltered honey 1/2 scoop protein powder ** 1/4 tsp. cinnamon 1/2 tsp. vanilla extract 1 cup egg whites 2 whole eggs, pasture-raised 1/4 cup unsweetened non-dairy milk 2 tablespoon. maple syrup, grade B 4 slices…

Some things you can’t discuss, such as whether it’s a crime to conceal a raisin cookie in a batch of chocolate chips. Other acts are a little less particular. And, when it comes to work out motion, there’s no lack of disagreement about what movements are safe and which need to be limited. Squats are…