The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy).

Chocolate Chia Protein Pudding Components

Yields 3 portions

  • 1 tablespoon coconut sugar or sugar alternative
  • 2 tablespoon unsweetened cocoa
  • 1 scoop unflavored protein powder
  • 1 tsp vanilla extract
  • 1 1/2 cups unsweetened regular or vanilla almond milk
  • 5 tbsp chia seeds
  • Toppings: great deals of raspberries and a pinch of coconut flakes

How To

  1. Combine cocoa powder, coconut sugar, protein powder, vanilla extract, and 1/4 cup almond milk.
  2. Mix well to form a thick chocolate mix. Add remaining almond milk. Mix well.
  3. Add chia seeds. Mix again! Ensure chia seeds are evenly distributed. Let it represent 2 minutes.
  4. Then, you guessed it– blend one more time!
  5. Cover and refrigerate for 4-5 hours.
  6. Serve with fresh fruit and your favorite garnishes.

chocolate chia protein pudding steps

natalie sabin born fitness nutritionist

Natalie is a M.S. in Nutrition & Performance prospect; expected conclusion December 2021. She is a level 2 Accuracy Nutrition coach and holds a B.S. in Health Sciences. Natalie has helped numerous clients simplify nutrition and reach their goals because she joined the Born Fitness team in 2017.

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