Cranberry Apple Shake https://3fm1bd1tbjvmfqt9x2kb6lv2-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery.min.js?ver=3.5.1 https://3fm1bd1tbjvmfqt9x2kb6lv2-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2 https://3fm1bd1tbjvmfqt9x2kb6lv2-wpengine.netdna-ssl.com/wp-content/plugins/jetpack/_inc/build/related-posts/related-posts.min.js?ver=20201207 https://3fm1bd1tbjvmfqt9x2kb6lv2-wpengine.netdna-ssl.com/wp-content/themes/born-fitness/assets/vendor/slick/slick.min.js?ver=1.6.0 Skip to content

Ingredients:

  • 8 oz fresh cranberries
  • 2 dates, pits removed
  • 2 cups water
  • 1 cup plain non-fat Greek yogurt
  • 1 small gala apple, chopped
  • 1/2 cup unsweetened vanilla almond milk
  • Ice
  • Chia seeds

Directions:

  1. In a small saucepan, combine cranberries, dates, and 1 cup of water.
  2. Cook on medium-low heat for 5-8 minutes (until soft).
  3. Use a spoon to break the cranberries apart into a puree.
  4. In a blender, combine 1/2 cup of the cranberries puree (juices drained), yogurt, apple, and almond milk, and ice.
  5. Serve in your favorite glass and top with chia seeds.

cranberry apple shake

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