The secret to a successful diet and to cut calories is to come up with something that’s not so horribly unpleasant to stick to that you become instantly disheartened or bored.
The right diet should almost be a stealth attack so subtle and well hidden, that you hardly even notice you’re cutting calories!
There are actually lots of smart ways you can cut the number of calories you’re consuming on a regular basis and that you won’t likely even notice at the time. These tricks and strategies are the perfect examples of a stealth diet, so read on for some of the best ones you can start using today!
Take Chips Out Of The Bag
If you like eating chips or other treats out of party bags, then make sure that next time you do so, you take them out of the bag and decant them into a bowl first. This way, you won’t be tempted to eat the entire lot in a single sitting which many of us are occasionally guilty of.
Get Rid of Fancy Coffees
If you enjoy a fancy coffee a day then youíre actually consuming a huge number of calories without realizing it. Cappuccinos and lattes are the worst for this. Instead, have an Americano which is actually 0 cal.
Get Smaller Plates
If you have smaller plates and bowls then you will naturally fill them less and as a result, you will start eating fewer calories!
And Smaller Cutlery
Eating more slowly is a very good way to cut calories and help yourself feel fuller faster. The slower you eat, the more chance your body has to acknowledge that you’ve eaten and to catch up with your stomach. Getting smaller cutlery is a great way to encourage this!
Stop Drinking Soda Drinks
Fizzy drinks are actually a dieter’s worst enemy. These are absolutely packed with sugar and they’re really high in calories but it doesn’t feel like it. Meaning that you’ll keep drinking them without necessarily realizing how much damage you’re doing to your body. Stop drinking fizzy drinks and you should find that you instantly cut calories by a few hundred a day!
Snack on Celery
Sometimes you just need a quick snack and something to munch on. Next time you’re in that position try celery, it has a satisfying crunch but contains zero calories! In fact, you burn more calories digesting it than you take in when you absorb it!
We hope you’ve enjoyed some of these tips to help you cut calories.
How do you cut calories? Comment below!