Practically everyone knows or has the idea that exercise is good for the body. What you may not realize though is just how good and beneficial it is for your health. Most people don’t even know what qualifies as exercise. Not just any physical activity keeps you healthy or is exercise. The whole exercising idea has been here for centuries and people are only taking it more seriously today.

The bottom line is that physical exercise is good for multiple reasons. Some people just want to look good at the pool while others have health issues that force them into the gym. Whatever your reason for going to the gym might be, most can agree that hitting the gym is a good idea. We asked the experts and they seemed to share the same thought.

Damen Griffith, a fitness expert has helped thousands get healthier lives through exercise. Griffith is Texas-born and raised with over 14 years of experience in the fitness field. The 28-year-old is also an internationally recognized athlete who’s spent most of his life outdoors physically active. Griffith’s mission is to help as many people as possible live healthier lives by gym training, 1 on 1 coaching, and nutritional guidance.

Overall Workout Health Benefits

Physical exercise has been linked to healthy living by nutrition and medical experts over the years. Keeping fit plays a huge role in maintaining a healthy heart. Heart-related issues like a heart attack or failure are very common among obese people. Physical exercise actually helps with reducing the body’s fat content which may kickstart a couple of cardiovascular problems. Also, it is known to be a great prevention and management of diabetes. This will not come as a surprise since you are so likely to find such people working on their weight in the gyms. Muscles that are used to working out stay more receptive to insulin, the hormone that ushers blood sugar into cells, so in fit individuals, blood sugar levels aren’t as likely to creep up. Griffith works with a variety of clients helping them keep from such lifestyle conditions.

In addition, Physical exercise comes in handy in the war against cancer. It prevents the development of breast, colon, endometrial, and even ovarian cancer. Research suggests that four to seven hours of moderate to vigorous physical exercise puts up a good fight against breast cancer. Other studies have found that physical activity reduces the chances of getting colon cancer again if you have had it before.

Physical exercise also has positive effects on the brain. Mental health is a serious issue in today’s society. The good news is that if we all work out, we will have healthier minds. Studies show that exercise greatly reduces the symptoms of depression, acting similar to antidepressant medications that a qualified physician would prescribe. This also applies to those in old age. Physical activity may delay the onset of cognitive decline in dementia. In case the person is already experiencing that condition, working out has the chance to improve different aspects of thinking and memory. 

Why People Avoid It

While we all have to eat, following nutritional advice is never easy. But it is all a matter of making a choice. In most cases this is easy to skip, but sometimes the hard way is the only way. Swapping out those saturated fats for healthy oils is not as easy as saying it. Very few people would prefer to eat whole grains to refined carbohydrates.

Most people today don’t feel they need to be physically active unless they choose to be. To many, the choice of what kind of activity to do is not as important as the choice of whether to be active or not to be active. Very few people would take a walk outside just to be involved in an activity. You are recommended not less than 30 minutes of moderate-intensity activity for the most part of a week if not every day. That is equivalent to a fast walking pace in bouts of 15 minutes, That kind of dedication is quite hard to find these days. Not every one of us has an athletic self. You don’t have to blame yourself for lack of athleticism. It should also not stop you from hitting the gym. 


Damen Griffith has now been a Bang Energy Elite Athlete for three years and an Icon Meals Athlete for almost four years now. After changing thousands of lives with his program, the fitness coach only aims to help more people around the globe become active and fit. For him, it’s all about helping others make a positive impact on the world. He is the fitness coach that cares. Reach out to him today to transform your life and benefit your health.