Life must include dessert. To help set healthy routines around dessert (or any food) bring more intent.
Spend time preparing it as an occasion instead of standing by the freezer with a spoon in the pint of ice cream. Making dessert a ritual instead of a knee-jerk response pulls you into the present moment and allows you to experience dessert with all of your senses.
Bringing Your Intent
- Prepare the table by clearing the space, lighting a candle light, switched off electronic devices, turn on music.
- Be hands-on by elevating even simple desserts with aspects of fresh fruit, cleaning of spices and herbs, or serving on a special plate.
- Welcome your friends/family to sit and have a conversation. Discussion cards are fantastic for this!
- 10 Phyllo Dough sheets (not puffed pastry which has a lot more fat)
- 1 Egg white
- 1 tablespoon sugar + cinnamon, integrated
- Halo Top Vanilla Bean Ice cream
- Fresh blackberries
- Confectionary sugar (optional)
- Preheat oven to 375.
- On a baking sheet lined with parchment paper set out 5 phyllo dough sheets.
- Brush with egg white.
- Sprinkle a couple of pinches of sugar + cinnamon mix.
- Add 5 more sheets and repeat.
- Bake 10 minutes or until edges begin to turn gently golden.
- Cut cooked dough into preferred shapes.
- Serve with fresh fruit, ice cream, and dust of confectionary sugar.