Turmeric has been utilized in Ayurveda and other standard medications for several years. It is promoted for its anti-inflammatory residential or commercial properties and utilized as a spice across numerous popular foods. Present day research study reveals that there might be an association between Turmeric and its recovery residential or commercial properties, however, some studies have conflicting results.

What does that mean for you?

It suggests it may or may not have an impact, however is basic safe in regular amounts.

We likewise know it tastes great as an iced tea on warm days.

Iced Turmeric and Cinnamon Tea Ingredients

  • Oolong tea
  • 1/4 tsp turmeric
  • 1/8 tsp cinnamon
  • Coconut milk
  • Lemon Slices

How To

  1. Brew a cup of Oolong Tea.
  2. While you are awaiting the teat to brew, include spices. Mix well.
  3. Pour over ice and add a splash of coconut milk.
  4. Serve with lemon pieces.

< img src ="https://i0.wp.com/www.bornfitness.com/wp-content/uploads/2021/07/Profile-photo-1-e1626740619229.png?resize=100%2C100&ssl=1"width="100"height="100"alt ="natalie sabin born physical fitness nutritional expert"/ > Natalie is a M.S. in Nutrition & Performance candidate; expected completion December 2021. She is a level 2 Precision Nutrition coach and holds a B.S. in Health Sciences. Natalie has assisted numerous clients streamline nutrition and reach their objectives because she signed up with the Born Physical fitness team in 2017.

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