According to the Mayo Center, fiber helps keep a healthy weight, lowers cholesterol, helps handle blood glucose levels, and aids with a healthy gut.

The Green Maker is an alternative to conventional “sweet” tasting healthy smoothie bowls with more veggies than fruit and a fresh summertime taste of lime and ginger.


  • 1 Granny Smith apple, diced
  • 1 rib celery
  • 1 medium cucumber
  • 1 handful baby spinach
  • 8-10 springs flat parsley
  • 1 ″ ginger
  • 1 cup water
  • 1 lime
  • Extra apple and cucumber for topping


Blend all ingredients except lime. Serve in a bowl with additional toppings and lots of fresh-squeezed lime juice!

Green Machine Smoothie Bowl