Detailed meal plans can be hard because we don’t normally consume “ounces” of “nutrients”– we eat meals. Things like hamburgers, tacos, sandwiches, soups (aka: combined foods).

When first finding out how to part blended meals it assists to streamline so you can visualize just how much you are dishing out. However don’t puzzle basic for tiring or unappetizing. A terrific method to delight in the taste of combined meals, practice parts, AND ditch overly detailed plans is by utilizing noodle or rice bowls.

Here’s what you require:

  • 1lb lean hamburger or turkey
  • 1 clove garlic, minced
  • 1/3 cup sweet onion, diced
  • 1 lot kale, stems eliminated
  • 2 medium carrots
  • 1 bell pepper, seeds eliminated
  • 1 Tablespoon each: sesame oil, liquid aminos, fish sauce (do not smell it just include it in)
  • Rice noodles
  • Purple cabbage
  • Toppings: Basil, green onion, chili sauce

Here’s how to make it:

  1. In skillet combine ground beef, garlic, onion. Prepare up until meat is done.
  2. In a food processor (can be done by hand too), dice vegetables.
  3. Add veggie mixture, oil, amino, and fish sauce to skillet with meat. Cook for another 2-3 minutes to combine tastes, but keep veggies crisp.
  4. Serve with 1-2 palm sizes of rice noodles, a big fist filled with raw purple cabbage.
  5. Top with basil, green onion, chili sauce

high protein noodle bowl recipe




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