Searching for is what occurs when you select to believe you have control over some aspects of your life.

Looking down is what occurs when you believe you’re a victim of life and situation.

Looking up is a method to endure and grow through tough times; it requires guts, optimism, belief, and responsibility.

Looking down is a way to “create” even worse circumstances and turn the impression of bad luck into a reality. It feeds upon negativeness, excuses, doubt, and shock.

The method you look will affect where you go.

Although we do not have much control over lots of things in life, focusing on what we do control– like looking up– can entirely alter the direction of your life.

When you search for, the good becomes better, the bad ends up being good, and the desperate becomes enthusiastic.

You can’t put a worth or measure the impact of point of view and mindset; but in the game of life, it is your most vital possession.

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adam bornstein founder of born fitness

Adam Bornstein is a New York Times bestselling author and, according to The Huffington Post, “among the most motivating sources in all of fitness.” An award-winning author and editor, Bornstein was the Physical fitness and Nutrition editor for Men’s Health, Editorial Director at LIVESTRONG.com, and a writer for SHAPE, Guys’s Physical fitness, and Muscle & Physical fitness. He’s also a nutrition and fitness consultant for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. His work has been featured in dozens of publications, including The New York Times, Quick Business, ESPN, and GQ, and he’s appeared on Good Early morning America, The Today Program, E! News, and The Cheddar.

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