Cooking is simple when you only need one pan to make a total meal.

Low Carbohydrate Jambalaya Ingredients

  • 1lb chicken (thin cut, boneless and skinless). Cut into 1″ pieces
  • 4 large sausage links, casing gotten rid of and divided into quarter size pieces (hot Italian works great and adds some heat)
  • 1 big head cauliflower, “riced”
  • 1 large green bell pepper, diced
  • 1 jalapeño, carefully sliced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 15-18 large shrimp, deveined
  • 10 oz cherry tomatoes (about 40)
  • 1 Tablespoon olive oil
  • Creole seasoning


  1. Preheat oven to 425.
  2. Line a baking sheet with foil. Place chicken and sausage on baking sheet.
  3. Top with prepared vegetables (cauliflower, pepper, jalapeño, onion, garlic). Add a couple of shakes of Creole flavoring and bake for 10 minutes (veggies will be crisp).
  4. While the first part of the jambalaya is cooking: Combine shrimp, cherry tomatoes, and olive oil with a few dashes of Creole flavoring in a bowl.
  5. Add tomato/shrimp mix to the baking sheet and cook for an extra 15 minutes.
  6. Mix and serve!