Not every food requires to be a diet plan food or

low calorie. When it concerns building muscle it isn’t about hammering great deals of protein to construct mass– it has to do with sufficient calories + stimulation from training (and obviously some protein). If you are a tough gainer, consuming sufficient calories every day can feel like work. There are times when you may require a higher-calorie food that isn’t bulky or makes you feel stuffed. In this situation, ideal foods are calorie-dense and light in the stomach so you do not feel weighed down.

These Cacao Tahini Rice Crispy Treats are a healthier spin on standard rice crispy treats however will still please that sweet tooth.


  • 4 cups rice crispy cereal
  • 1/2 cup cacao nibs
  • 1 cup tahini
  • 1 tablespoon coconut oil
  • 1/4 cup honey (less if you desire it less sweet)
  • 1 tsp vanilla extract
  • 8 × 9 glass baking meal
  • Parchment paper


  1. Combine cereal and cocoa nibs in a large bowl.
  2. In a small pan on medium-low heat blend together tahini, coconut oil, honey, and vanilla extract for one minute till smooth.
  3. Pour Tahini mixture over cereal. Gently mix up until cereal is well layered.
  4. In a glass dish lined with parchment paper put tahini on the cereal mixture. Utilizing another dish or a glass press the cereal down securely.
  5. Location in the freezer for one hour before cutting into 9 equates to squares.
  6. Wrap each individually and place in the freezer fridge for when you’re prepared.


1 serving = 1 square
Properly: Calories 230, protein 5g, carbohydrates 24g fat 13g, fiber 3g

For a step-by-step video, take a look at the Born Physical Fitness Instagram

rice crispy treats