If you haven’t heard, fiber is advantageous. Including fiber from entire foods like vegetables and entire grains helps preserve a healthy body weight, decrease cholesterol, balances blood glucose levels, and keeps you feeling pleased.

If you do not like to count calories but want to consume much better, set a goal to consist of more fiber. Men 30-25g, Females 20-25g

Why I like it: Little cooking skills required. Easy components. Tastes amazing and you get pasta!


  • Roasted Broccoli, carrots, and onion (details on roasting listed below)
  • Baked or grilled chicken
  • Spices of your option (I used Weber Grill Steak Spices)
  • Whole Grain Rigatoni

How To

Roasted Veggies Instructions

  1. On a flat pan spread out chopped veggies.
  2. Drizzle 1 tablespoon avocado or oil and toss to coat veggies uniformly.
  3. Bake on 350 for 15 minutes (this will keep them crisp and bright).

Chicken Directions

  1. Season chicken with spices.
  2. Grill or bake thinly cut chicken breast. (Bake 350 for approximately 15 minutes)
  3. Cook pasta according to package instructions.
  4. Integrate roasted vegetables and chicken. Serve.