Tart cherries are a natural source of melatonin (the hormone responsible for sleep) and might assist manage your sleep-wake cycle. Quality sleep is a key element in the formula for ideal recovery when it comes to both bodybuilding and fat loss.

Tart Cherry Healing Bowl Ingredients

  • 1-2 cup frozen tart cherries
  • 1 medium frozen banana
  • 1/2 cup liquid (water, milky, dairy substitute of your choice).
  • Toppings: coconut flakes, granola, raw pepita seeds, additional cherries, additional banana pieces, 100% cacao nibs

How To

  1. Blend frozen cherries, banana, and liquids (for bowls you desire minimal liquid to keep the texture thick like sorbet).
  2. Add toppings.
  3. Delight in!

tart cherry recovery bowl