Whatever your next challenge is, taking care of yourself through some me time has now dropped a notch or two on your Must-Do list this week and you’re likely going to be pushing it back another week.Read More
Netflix, Hulu, and other streaming services have made binge-watching a regular part of most of our routines. There’s something so satisfying about watching every episode of a TV show in a row rather than having to wait another week for the next episode—but is this habit actually good for us?Read More
From the time you wake up in the morning, to the time you go to sleep, you can make a few simple changes in your routine to improve your productivity and efficiency by a large margin. Here are some tips to help you gain more energy throughout the day.Read More
Let’s be honest for a moment to start this topic. The healthcare system in this country is inherently broken. This isn’t just a matter of the wrong people being in charge or prices getting out of hand, while these can be problems. Rather, the fundamental economic principles that keep the industry going have nothing to do with your health as an individual consumer.Read More
Smoking has far-reaching consequences that are subtle enough for the layman to ignore. Its harm to the body is well established but modern research links smoking with decreased social life and work performance.
The indirect burden of smoking falls directly on the company’s books. Hence, major corporations discourage smoking in the workplace.
Neuroplasticity isn’t some kind of new Play-Doh for kids, it’s the power your brain has to rejuvenate and create the life you want. Neuroplasticity – or brain plasticity – is the brain’s ability to modify its connections or rewire itself. Without this ability, any brain, not just the human brain, would be unable to develop from infancy through to adulthood. It has now been proven the brain continues to learn and rejuvenate itself as new data is received and stored.Read More
With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. And the flu. And dry skin and sore throats. Cooler months bring a unique set of health challenges. When this time of year sets in, I like to use essential oils as part of my first line of defense.Read More
Brian Goldstein, founder of Rx Unlimited Pharmacy, and a tycoon in health and in healthcare shares his advice with us in these three categories. People may be following advice that isn’t true at all, worst case scenario is that people might be hurting themselves.Read More
The secret to a successful diet and to cut calories is to come up with something that’s not so horribly unpleasant to stick to that you become instantly disheartened or bored. The right diet should be so subtle that you hardly even notice you’re on one!Read More
Meditation refers to a state where your body and mind are consciously relaxed and focused....Read More
If we wait until we “feel” like doing many things we know we need to do, we may likely never get around to whatever it is we would benefit from doing. This can apply to eating, exercise, drinking water or meditation. There’s more, but these are some of the obvious.Read More