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Category: Body

Could Binge-Watching Be Keeping You Up At Night?

Netflix, Hulu, and other streaming services have made binge-watching a regular part of most of our routines. There’s something so satisfying about watching every episode of a TV show in a row rather than having to wait another week for the next episode—but is this habit actually good for us?

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5 Neuroplasticity Exercises the Top 3% of the Happy and Successful Do

Neuroplasticity isn’t some kind of new Play-Doh for kids, it’s the power your brain has to rejuvenate and create the life you want. Neuroplasticity – or brain plasticity – is the brain’s ability to modify its connections or rewire itself. Without this ability, any brain, not just the human brain, would be unable to develop from infancy through to adulthood. It has now been proven the brain continues to learn and rejuvenate itself as new data is received and stored.

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Best Essential Oils for Colds, Flu & Beyond

With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. And the flu. And dry skin and sore throats. Cooler months bring a unique set of health challenges. When this time of year sets in, I like to use essential oils as part of my first line of defense.

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